This time last year, as a recent graduate, my standard runs were more like 4K, this year they've increased to regular 5ks and today I toddled out for an easy run, covering 6k. I was deliberately slow, as I'm trying to do slow runs staying within a certain range (heart beats). It was very easy, my legs hardly noticed anything, I didn't get out of breath and I felt great. I still think it's incredible that the words "6k" and "gentle" can go together, that I can run that distance and feel good. This is exactly the kind of thing I wanted when I started this programme. I am amazed!