Enjoyable 10k: I have been running for two... - Bridge to 10K

Bridge to 10K

16,515 members26,546 posts

Enjoyable 10k

JoolieB1 profile image
JoolieB1Graduate10
9 Replies

I have been running for two years now but still from time to time, I feel even a 5k is a battle. Breathing is good and I have my own pace but sometimes my legs just feel tired or even my calves get uncomfortable when I run. I run four times a week nowadays, 3 x 5 and a long run and even my short runs have been a battle. Knees are great and I recover well but on Saturday, I was attempting a 10k long run and by 3k I had had enough. So I did a recovery walk and then ran again. I just kept doing that with a ratio of 2:1 running walking. I noticed I was enjoying the run segments so much more and I was even springting which felt good. I knew I had a recovery time coming soon. Afterwards, my legs feel amazing. Do you think maybe I should do this regularly? Could it build up my fitness and confidence??

Written by
JoolieB1 profile image
JoolieB1
Graduate10
To view profiles and participate in discussions please or .
9 Replies
Bazza1234 profile image
Bazza1234Graduate10

I have done a lot of run/walking over the past couple of years - mostly in regard to training for and running half marathons (3 of them in 3 years) . I do like run/walking and don't especially enjoy non-stop running for longer than 5K. I do parkrun every week and force myself to run it non-stop and have done it so often now (100 times) that I think I have got that sorted :) Sometimes I push the envelope on "pacer day" - but mostly I regard it as a social run and take my time by running with slower runners. I most enjoy run/walking when it doesn't have any pace element to it - training for races using run/walk and training to run a specific pace tends to lessen the enjoyment for me. - it also seems to reduce my ability to run the 5K non-stop. I find that running for 1K and then walking for a minute or so allows me to cover long distances nicely

Bazza1234 profile image
Bazza1234Graduate10 in reply toBazza1234

Having said all that - I think I have decided to concentrate in future on the 10K distance and will be attempting to improve my non-stop ability over that distance in the coming year.

JaySeeSkinny profile image
JaySeeSkinnyGraduate10

I pretty much do run / walk for anything over 5k. I still do my 5k runs mid-week non-stop, because I really don't want to lose the ability. But my longer runs at the weekend are run/walk. I started off with a 1 minute walk every 5 mins, but recently I've taken over Bazza1234 's idea and I take a 1 minute walking break after ever 1 km. I've got up to 15 km that way, at a pretty steady pace of 7:30 / km. I would love to get up to a HM that way - we shall see!

Oldfloss profile image
OldflossAdministratorGraduate10 in reply toJaySeeSkinny

Sounds like fun all round :)

Millsie-J profile image
Millsie-J in reply toJaySeeSkinny

Do you run the first 5k then run walk JSS?

JaySeeSkinny profile image
JaySeeSkinnyGraduate10 in reply toMillsie-J

If I'm going for a long run I'll do run/walk from the start. I tend to decide from the beginning how far I want to go. If I'm really determined it keeps the gremlins at bay, if I'm undecided they win, by yowling that 15k is too long/too tiring etc.

Irish-John profile image
Irish-JohnGraduate10

I think you have just inspired me to commit to the Galloway system :)

I started looking at it again and for my goal of doing a Marathon at my age and stage it is probably a very sensible technique.

Thanks for your real-world reporting :)

Anniemurph profile image
AnniemurphGraduate10

You're running a lot, Joolie - do you mix it up as well, with hill work and intervals? Although you're putting in a lot of distance, you might find that doing a shorter run that's a different type just gives you a bit of a break. If you look at the various plans for increasing distance, just doing the same type of runs but lots of them isn't what they recommend. Sorry - you might be doing this anyway and following a plan, so apologies if I'm telling you what you already know!

Glad you liked the run/walk though - I've been struggling with that recently! I know a lot of people who use this for longer runs and it works brilliantly for them.

JoolieB1 profile image
JoolieB1Graduate10 in reply toAnniemurph

No I just plod along usually. I felt the walk breaks have boosted my ability to run a little faster, might mix things up a little, good suggestion 😀

Not what you're looking for?

You may also like...

Enjoyable little 10k jaunt :)

Good afternoon lovely running buddies! I woke up this morning still with this annoying man flu...
316neil profile image
Graduate10

First ever 10K done!

I think this is the first time I’ve ever posted in the Bridge to 10K group despite lurking in here...
HexGirl profile image
Graduate10

First 10K race done!

Today was the big day…the 10K race I signed up for halfway through couch to 5k before I’d even run...
MissUnderstanding profile image
Administrator

My 3rd 10K

So I've had a bit of a time of it lately and for one reason or another I missed my Saturday morning...
B0bP profile image
Graduate10

First 10k today 😁😁

After Saturday's park run debacle I headed to the canal and justed wanted to run, so I did. Got to...
Lorijay profile image
Graduate10

Moderation team

See all
Mummycav profile image
MummycavAdministrator
MissUnderstanding profile image
MissUnderstandingAdministrator
Yesletsgo profile image
YesletsgoAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.