I have no idea what is going on! I am still on my 10k Asics plan in the getting faster with increasing distance section. Hubs ran in the Southampton event at the weekend so he was running with me for recovery as I am slower. I wasn't bothered about times today despite the plan so we ran 4.5 miles together. It all felt really good despite almost ending up on my face when a dog sprinted into us. At the first mile my watch told me I was slow for my 9.55 minute/mile pace so I ignored it! A short while later, hubs told me to slow down as I was running at 8.45min/mile pace, oops. We carry on round, up the incline and a flat last mile home, feeling good. I downloaded my Garmin and I have a new 5k pb of 28.46 today. My last pb was 29.36 last week! This training programme is really speeding me up at the moment, is this normal? I really hope the 10k time goes well as my previous 10k pb time was 64 minutes in February, a sub 60 minutes would be fab!