Bridge210k

Hi all . Can anyone suggest a bridge to 10k app that I can download onto my ishuffle.

Managed the c25k easily but can't seem to find one for the 10k.

Many thanks all and happy running!🤓🤓😀

[Bazza1234 Graduate10]

Don't know about an Apple App for that - but there are MP3 podcasts that do much the same thing. Personally I prefer to use the podcasts because sometimes these Apps have bugs in them and they don't work well But don't know whether an IShuffle can take MP3's?? In fact, I don't even know what an IShuffle is

[Bazza1234 Graduate10 in reply to Bazza1234]

IN fact , now that you can run non-stop for 30 minutes, you don't really need an App or podcasts to continue on to 10K - here is the B210K plan imgur.com/Ty6jz

[Hidden in reply to Bazza1234]

Many thanks Bazza1234 that's great. I shall certainly use that! 😀😀 an ishuffle is a small iPod where you can download music from our lap top and I managed to do the c25k . Anyhoo ! Many thanks .Happy running !!😄😄

[Millsie-J]

The Sami Murphy B210k is actually a music file so should work for you. I think there is a pinned post with the link.

[Hidden in reply to Millsie-J]

Thanks Jacs-W. I think I did look at that but didn't really think I could download it to my iPod shuffle.Will have to try again.

Many thanks and wil take another look!😄😄

[Millsie-J in reply to Hidden]

Try downloading onto your pc first, it will be in yourmusic files, where you find ypur albums. Then copy to ipod, should work ok.

[Hidden in reply to Millsie-J]

Thank you will try that and if I can't manage it I'm sure good old hubby can! ha! 😀😀