After my first park run of the year yesterday which was a great lovely bright morning and I surprised myself with a sub 30 minute time ( my training post Xmas has been a struggle), I spent the full Sunday afternoon procrastinating about my planned 10k. I just couldn't drag myself out of my chair
At about 5.30 my wife gave me the pep talk that I would be annoyed with myself all week for not going out and to go and get ready.
Well that's me back in. Didn't manage the 10k but had a strong 5 mile run and I am feeling great.
This should set me up for the week.