Procrastinating

[Jlee21]

🤔🤔🤔 not ran for 6 weeks x last time I ran I completed 10K .. what are my chances of completing 5k or 10K

Feeling like I couldn’t run to bottom of street😬😬😬😬😬😬😂😂

[Flaraflarkin Graduate10]

I'm wondering if you've gone? I am the Queen of Procrastination so I can totally relate to your post! I haven't however managed anyway near a 10k like you ~ but does it really matter how far "this" run takes you? So long as you get out there and get started 🤗

[Jlee21 in reply to Flaraflarkin]

No not been yet .. it’s dark😂😂

Maybe in the morning 😁 yiur right tho .. just see how far I can go thx

[Deals1 Graduate10]

i'm not sure, Just try and get out of the door ( the hardest part!! ) and see how you get on. good luck, you can do it...... and will feel sooo much better after

[Summersprint]

Hey stop beating your self up.

No matter how disaplined we try to be life gets in the way at times.

Get ur running shoes on & get out even for 15mins.

It’s amazing how you get back into it. You can do this.

[UpTheStanley Graduate10]

Make your initial target something short, undaunting and easily achievable - once you achieve it, you can carry on if you're feeling good, if not you've set a benchmark for next time.

Shortish laps in a park probably better than an out and back, where you might spend the out worrying about the back!

Good luck

[Jlee21 in reply to UpTheStanley]

Thank you x aiming for park run in morning 🏃🏾‍♀️😬😬

[JonathanP Graduate10 in reply to Jlee21]

All the best - hope it goes well 😀

[UnfitNoMore Graduate10]

Chances are you’ve lost a little endurance, but by what I’ve read I’d think you have 5k in you. The advice I read for aiming back into training after 1-3 months out was to reduce weekly mileage and long run buy 40%.

Hope you have/had a good run.

[Jlee21 in reply to UnfitNoMore]

Thank you x

[Jlee21]

Finally got out x wasn’t easy but did 6.5k 🤗😁🏃🏾‍♀️