Set out on a very cold, beautifully sunny and frosty morning, hoping for a 10 mile run. Up on to the beautiful trails and bridleways near me which were much easier to run on than last week, when it rained continuously and I splashed my way through puddles and mud! Today the trails were frozen - I picked my way across them carefully, some respite offered by the one track farm roads I also included on the run. After 10.5k, I returned to the local paths and quiet roads closer to where I live, really pleased to be feeling good and plodding on with that quiet determination you (sometimes!) get on a long run! My Garmin bleeped at 16k (my previous longest run) and I decided to push on a bit further, adding in a little extra loop to take myself up to 18k which my phone tells me is just over 11 miles! Back home for a quick soak in an Epsom salts bath and then a yummy Sunday roast, courtesy of my lovely husband! What a great way to spend a Sunday morning! 🙂🏃🏽♀️😀
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