First 10k!!! I'm absolutely buzzing! - Bridge to 10K

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First 10k!!! I'm absolutely buzzing!

jcflash profile image
jcflash
โ€ข22 Replies

Completed my first 10k this morning. It was lashing down with rain and I was soaked to the skin, but like Forrest Gump, I just kept going.

Completed in 56.20 which I'm pleased with, although time wasn't the priority today, I just wanted to get a 10k under my belt.

If I can do it you can, just keep going!

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jcflash profile image
jcflash
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22 Replies
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Wimborne profile image
Wimborne

I can see why you are called Flash!!! Huge congrats speedy you and really impressive time .... can you change your name to Gordon or ForestFlash ๐Ÿ‘. Huge well done ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘. Feels great doesnโ€™t it.

jcflash profile image
jcflashโ€ข in reply toWimborne

Ha ha, thanks ๐Ÿ˜Š. I'll give the new name some consideration ๐Ÿ˜‚

Robo20 profile image
Robo20

Wow! Well done. Youโ€™re fast! ๐Ÿ’จ

jcflash profile image
jcflashโ€ข in reply toRobo20

Thank you. At 39 years old and barely able to run a kilometre a few months ago, I'm really pleased.

Dtay1978 profile image
Dtay1978

Congrats ๐Ÿฅณ

jcflash profile image
jcflashโ€ข in reply toDtay1978

Thanks mate.

Timotea profile image
TimoteaGraduate10

Well done! Very impressive. Went on a massive run the other days and thought I had done 10k but turned out to be only 8k

jcflash profile image
jcflashโ€ข in reply toTimotea

Ah, that's annoying. Did you track the run?

Jennyhare profile image
Jennyhare

Bet you're buzzing! That's a great time. Well done.

jcflash profile image
jcflashโ€ข in reply toJennyhare

Thank you

ScottJB profile image
ScottJBGraduate10

Well done, great time

jcflash profile image
jcflashโ€ข in reply toScottJB

Thanks Scott

Sarahdalston profile image
Sarahdalston

Well done you!

jcflash profile image
jcflashโ€ข in reply toSarahdalston

Thanks Sarah

dieOR5k profile image
dieOR5kGraduate10

Wow. That is both a great accomplishment at fast pace.

jcflash profile image
jcflashโ€ข in reply todieOR5k

Thank you

MartinKH profile image
MartinKHGraduate10

Well done, and what a great time ๐Ÿ‘๐Ÿƒโ€โ™‚๏ธ

jcflash profile image
jcflashโ€ข in reply toMartinKH

Thanks Martin

Gwyrdd profile image
Gwyrdd60minGraduate

Congratulations ! How many months from thE couch Did it take you? I

I follow jujus plan and am aiming for 5 0 minutes next week. At my current pace I should get to 10 k in about 8 0 minutes . In a few weeks โ€˜ time perhaps. Although I feel quite comfortable with running for a longer time , my speed ( is that same as pace?)has not changed much since couch day.Never mind! Who cares anyway ๐Ÿต

jcflash profile image
jcflashโ€ข in reply toGwyrdd

Thank you.

I started C25K at the beginning of the lockdown, so early April I think.

Honestly don't worry about times, the distance is key. Once you know you are able to run for 10k, then you can start trying to shave off a few seconds or even minutes.

RunningT5k profile image
RunningT5k

Wow amazing stuff, congratulations. I am currently on week 5 of ju-ju- plan, i'll hopefully be there soon ha.

jcflash profile image
jcflashโ€ข in reply toRunningT5k

Thank you. Good luck with the ju ju plan

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