I can see why you are called Flash!!! Huge congrats speedy you and really impressive time .... can you change your name to Gordon or ForestFlash ๐. Huge well done ๐๐๐๐. Feels great doesnโt it.
Congratulations ! How many months from thE couch Did it take you? I
I follow jujus plan and am aiming for 5 0 minutes next week. At my current pace I should get to 10 k in about 8 0 minutes . In a few weeks โ time perhaps. Although I feel quite comfortable with running for a longer time , my speed ( is that same as pace?)has not changed much since couch day.Never mind! Who cares anyway ๐ต
I started C25K at the beginning of the lockdown, so early April I think.
Honestly don't worry about times, the distance is key. Once you know you are able to run for 10k, then you can start trying to shave off a few seconds or even minutes.
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