I'm curious as to whether I'm alone in aching legs the day after every run? I've got an ongoing achilles problem which I'm working on with the physio but just the general ache the day after running is always there.
I know I'm increasing distance and time weekly as I progress to 10k but I wondered if there is a magic solution to recovering faster, some days when I go out I've not recovered from the last run and I'm thinking of going from 3 runs per week to 4 as that what's asics wants me to do. I've tried Epsom salts and stretch after each run.
All advice appreciated even if it's just to say "man up" lol