I didn't manage a long (10k) run at the weekend as I just had no time. So I went out tonight in all my reflective gear and headtorch and told myself I would be happy with 5km. But if I felt ok, I might run on a bit more. When I plodded through to 5, I felt ok and thought I might go to 6 and then go down to a run walk for the rest to 10k. But when I reached 6, I thought "why not just keep going and see if I can slowly reach 10k?" Which I did. Tricked myself again 😀 Do you ever use self mind trickery, share your tips!!
Mind tricks work every time!: I didn't manage... - Bridge to 10K
Mind tricks work every time!
![JoolieB1 profile image](https://images.hu-production.be/avatars/76e8702a61f055b3bba62ad3a2c1e76d_small@2x_100x100.jpg)
![](https://images.hu-production.be/post/post_1509742c0ddd4394aecf2060c9bb91ac_636178659254242000.jpg)
![JoolieB1 profile image](https://images.hu-production.be/avatars/76e8702a61f055b3bba62ad3a2c1e76d_small@2x_100x100.jpg)
What you've described is exactly how I managed my first ever 10k I was also out of sync with my runs, thought oh I'll try a 5k see where it takes me, and then the rest followed
![Irishprincess profile image](https://images.hu-production.be/avatars/3b41f9cda3a111ddede447e89c45beef_small@2x_100x100.jpg)
That sounds a great run Joolie! Your mind tricks obviously worked. The only trick I use is to remind myself "this is supposed to be fun and you can stop at any time". But I never do 😊
![misswobble profile image](https://images.hu-production.be/avatars/5cd91f1661b1fc76c727b0f79e4424a6_small@2x_100x100.jpg)
Well done! It was quite nice out tonight wasn't it. I got quite toasty. My lamp failed on me though so my run was a bit gloomy to say the least. I ran down an unlit road. I couldn't see my legs and feet. Ha ha
![davelinks profile image](https://images.hu-production.be/avatars/2dfc9722816480608cf0f3c686964a97_small@2x_100x100.jpg)
Yes, mind games with the gremlins.. like I'll get to that landmark, corner, tree or lamppost and stop, but carry on and say, I lied!😁
![Irish-John profile image](https://images.hu-production.be/avatars/2197a0ba-609c-4ada-a963-2aecd3c04070_small@2x_100x100.jpg)
Wow! Well done you
![Tryinghard2016 profile image](https://images.hu-production.be/avatars/2e54f497743c0ee4c37441eb72548fc3_small@2x_100x100.jpg)
Used exactly the same mind trick today and did my first 10k! So thrilled!