I didn't manage a long (10k) run at the weekend as I just had no time. So I went out tonight in all my reflective gear and headtorch and told myself I would be happy with 5km. But if I felt ok, I might run on a bit more. When I plodded through to 5, I felt ok and thought I might go to 6 and then go down to a run walk for the rest to 10k. But when I reached 6, I thought "why not just keep going and see if I can slowly reach 10k?" Which I did. Tricked myself again 😀 Do you ever use self mind trickery, share your tips!!