So, this week I decided to stop being such a Big Baby and learn how to work my phone properly. I did the whole of C25k without having the Lovely Laura's help as I didn't have the app. I've been using an old iPod for music (with the playlist recorded for me by my teenage daughter as I didn't know how to do it).
Anyway, this week's progress is that I now have a playlist of running-friendly music On My Actual Phone, like a normal person, AND I have a Bridge to 10k app which somehow interrupts the music with instructions, as if by magic. And I downloaded both all by myself. So proud.
Oh, and also, I've completed week two of B210k. Go me!
And, and I'm not sure this is such a matter of celebration, but I can now sweat through my face - it used just to get redder and redder but be bone dry at the end of a run. Now it's sweaty. I'm sure you're all delighted that I shared that...