I'm new here - is this the place for consolidation runs?

[Mittymoo]

Hi everyone,

My first run post couch to 5k was a pleasure. I'm consolidating with 30 minute runs to build strength. Today I felt bouncy and stopped at 30 mins anyway as I want to keep some in the bank and remain uninjured.

I carried on using the couch to 5k app week 9 and just changed instructor. (I immediately felt unfaithful !! Seriously? Yep!). Loved the feeling of bouncing around the field to "Underworld" with a big smile on my face

[Instructor57 Graduate10]

Welcome and well done on your first consolidation run .And yes you can post here or on the c25k forum, I pop into both as most graduates do ! this will probably be the place for more ideas on what to do next ! 😁

[Mittymoo Graduate10 in reply to Instructor57]

Thanks instructor57. I like the idea of popping in to both

[Instructor57 Graduate10 in reply to Mittymoo]

😁👍

[Frenc Graduate10 60minGraduate]

Well done! How nice to feel bouncy 😄. To Underworld as well! 😄

[Mittymoo Graduate10 in reply to Frenc]

It was quite funny Frenc. My aim was to relax and not push (which I didn't), but my favourite track was "push upstairs" by Underworld 🙄

[SassyF 60minGraduate]

Mittymoo you little peach! Good to see you. 😁

[Mittymoo Graduate10 in reply to SassyF]

Hi SassyF !!!

[Dexy5 Graduate10]

Congratulations on graduation Mittymoo. The consolidation club is waiting for you, but it’s on the C25k forum.

healthunlocked.com/couchto5...

No problem with being here too as you will find some familiar names.

[Mittymoo Graduate10 in reply to Dexy5]

Hey thanks Dext5

[Run46 Graduate10]

You're very welcome to post here about consolidation runs...but be warned once you've comfortably hit 5k, this is also the place where there'll probably be some gentle nudges towards the 60 minute / 10k plan. We all love a good plan 😆👍

[Mittymoo Graduate10 in reply to Run46]

Good to know! Will you be one of the culprits? 😅

[Run46 Graduate10 in reply to Mittymoo]

Lol, I can't make any promises, just putting the idea out there...if and when you're ready of course 😊👍

[Mittymoo Graduate10 in reply to Run46]

lovely. Im happy to be encouraged