I'm on the IC again with a rather nasty sinus infection that needs antibiotics. It has been bought to my attention by a few family members that I get ill after events and maybe I am pushing myself too much and lowering my immune system. In all fairness I think there might be a little truth in this and it is something I have to take on board because my health is tied up with my husbands health at the moment.
So in light of this it has been tentatively reccomended and been asked if I should maybe give up doing events.
I don't think it's totally the events that cause the illness I think it's the event on top of everything else. I have a habit of smashing by PB's by quite a bit and that has an effects as well. I am going to take the time to really work on my heart rate training so hopefully in time I can do the events without so much stress.
So 8th of May is my HM and it will be the last one for a while. Any advice on how to keep myself well after it. Any homemade rehydrating drinks or protein ball recipes or anything like that will be greatly recieved.