Taking my own advice!

[JoolieB1]

It is a running "rest day" so running is on my mind. Thought I would still be active, so took my Jack Russell for a long walk which made him very happy. Had an hour before dinner, so also went for a 30 minute bike ride! Re-started my healthy eating and calorie counting again today so I feel smug but hangry right now!

[Oldfloss Administrator 60minGraduate]

Sounds great... and small dog looks very smug! Go you...!

[poppypug Graduate10]

Well done Joolie, and what a sweet little pooch you have ! xxx

[Sandraj39 Graduate10]

Very cute doggy!🙂🐶🙂

[JoolieB1 Graduate10]

He is getting old and had wonky teeth but he loves a walkies (shhhh) - never say the "w" word

[aliboo70 Graduate10]

well done Joolie! He looks a right character! similar expression to my george dog jack russell! who has been a bad dog tonight at dusk in the big field chasing critters with me chasing after him! little S*D!

[misswobble Graduate10]

Well done! Your dog will love you if you keep up the long walks 😊

A healthy eating plan shouldn't mean going hungry. You must eat enough or your weight loss will slow down or stop.

[GoogleMe Graduate10 in reply to misswobble]

Feelings of hunger are perhaps not that tightly tied to eating enough in a physical sense.