This is my first post. I am due to finish the 5k programme this week and do my first 5k Parkrun this Saturday.
Just wanted to know what you guys did after finishing. My intention is to start a 10k programme straight away aiming to run my first 10K in roughly 10 weeks from now, supplementing it with weekly Parkruns.
But as I haven't even done my first 5k I don't know whether I am taking it too fast. I have seen couch to 10k programmes that take 14 weeks to complete, so perhaps I'll be alright doing it? I'm thinking of downloading a 5k to 10k app.
What is your own experience?