Im visiting the UK for the weekend, staying in Rugby. For my sunday run I decided to do a couple of laps of Draycote Water, plus a bit, to bring it up to 18km, which is my long run distance this month. Anyway, when I reached 18km I decided I felt pretty good and decided to complete the lap. A new record distance for me of 22km which is approximately a half marathon
Happy Running folks
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Zev1963
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Thanks Rob It was meant to be 18km, but I was half way round Draycote Water, and felt I could easily finish the lap, so I did. I think I'll stick to 18km for the rest of the month just to be on the safe side. ;O)
Thanks No not yet, I'm just gradually increasing the length of my long run on sundays. This month is meant to be 18km, but Sunday I just felt like I could easily do that little bit more
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