Thanks to simonwilliamstutors posts, I've just tried this for the first time, and was surprised at how hard ( it starts off faster than I usually do ) and enjoyable I found it. I would like to include it in my running plan, as I can only run 3 x a week I'm not sure which run to knock off. I do a long easy run, a speed run followed by strength training and an easy 5k followed by 30m cardio cross train. I'm thinking the easy 5k's gotta go ?
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