great manchester run

[paul1960]

not long now untill i get my 2nd medal that will be my 10k medal and i have my 5k medal then my hm willbe next .i can not take all this in this time last year icould not run for more tham 1 min thanks to everyone on here for all your help and great advice the c25k realy works so to all who is just starting te c25k you can do it they say slow and steady and you will get there am not that fast but i dont care i can do it at my pace which i think it is average speed and if i want to slow down then i slow down as long as i do it thats all that matters i would not say that i have the runing bug but i enjoy it 2 or 3 times aweek i try to do a longer run at the weekend about 10 miles that will do me at the moment so good luck to everyone

[AlMorr Ambassador Graduate10]

Good luck to you Paul for the Great Manchester Run which is a 10K, last year it was televised, not sure if they are showing it on the TV this year. I hope you enjoy your run.

[Deals1 Graduate10]

Enjoy it Paul. The amount you are doing now and what you've achieved... Id say u have the bug. Well done 😊 😊

[cheekychipmunks Graduate10]

Good luck Paul. You are an amazing runner, you’ve never given in and you’ve kept on getting better and better.

I remember your posts about how worried you were to leave the treadmill and run outside for the first time.

Now look at you! 👍👊💪🏃🏅

You’ve been an inspiration to lots of us, and you deserve to be very proud of your achievements! 😀

[paul1960 Graduate10 in reply to cheekychipmunks]

thanks for your kind comments i remember that lol

[Oldfloss Administrator 60minGraduate]

Well done Paul.. and you are speedier than you think.. HM is such fun..and perfect for slow and steady... at least for your first one

You have and are doing amazingly!!!