I graduated c25k a week ago and have done three 32 minute runs since then, with a view to slowly building up to an actual 5k (first). Today I hadn't felt like going out, and the run felt hard... I thought I had about ten minutes to go when my phone told me to start warming down. I checked it twice because I could hardly believe it- I could definitely have done that extra ten minutes if I hadn't had to get home. So... What I thought was a hard run was actually an easy one
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.