By severe osteoporosis I mean worse than -3.3. Vitamins and supplements include vitamin K2, vitamin D3 and magnesium. Foods include avocados, bony broth, leafy greens, lots of fruit and vegetables, yoghurt, grass fed meat and dairy and avoiding sugar and empty calories. Some exercise but not necessarily a lot but walking and maybe some light weights. Avoiding stress and worry where possible also considered.
Hopeful someone has achieved improvement when their tscores were considered severe!