When was the last time you looked after your wellbeing?

[chloe40]

Do you have regular 'Me time'? I'm guessing not,

Enjoy yourself - It's okay to enjoy yourself,

Doing things that you enjoy is good for your emotional wellbeing.

Simple activities like watching sports with a friend, having a soak in the bath, or meeting up with friends for coffee, going for a walk can all improve your day.

Doing something you're good at, such as cooking or dancing, is a good way to enjoy yourself and have a sense of achievement.

Try to avoid things that seem enjoyable at the time but make you feel worse afterwards.

Let me know what you do for your wellbeing.

Chloe

[kenster1 Volunteer]

Saturday I escape out for 4 hours for a few beers with a friend play some pool loved my long hill walks but Bonnie being old now I don`t do it. on the odd midweek I can have some quiet time in my house I love quietness more than anything.

[chloe40 Administrator in reply to kenster1]

That's brilliant Kenny kenster1

You do look after yourself, and it's so necessary.

I'm with you, I love peace and quiet too!

[chloe40 Administrator]

That's good news Hidden

You're always so busy, glad to know you're taking care of yourself <3

[Sandradsn]

I don't have regular me times.I sometimes like to meet friends for a cuppa .I like to go for walks alone.I do like going to the cinema I find I can switch off.I recently settled myself in a deep bubble bath for a long soak with a good book ,for a bit of calmness but forgot my glasses and couldn't read it.!

[chloe40 Administrator]

You're doing alright Sandradsn <3

I let out an 'Oh no' when I read about your glass, sorry

Chloe

[chloe40 Administrator]

Love it Hidden

Keep it up <3

[Lperica10]

Making this more of a priority as a stay at home mom of a 3 year old. Just because I don’t have a paying full time job doesn’t mean I don’t need a break/self care (and not feel guilty about it). Plus it’s good for my 3 year old to spend time with other family. Recently took time for a pedicure and to browse some stores, watch tv (something I barely ever do anymore ever other than his shows), and I scheduled a massage to look forward to in a few weeks. Someone else mentioned just being in the quiet and relaxing. I looooovvvvee quiet time. It feels so good. 3 year old nonstop from 6am-730pm (now that he has recently dropped his nap ). Little to no breaks.

[chloe40 Administrator in reply to Lperica10]

Oh dear Lperica10

Little ones can be so demanding and they rarely stop as you say, so you really do need sometime to yourself. Just being quiet is so powerful I agree, I love it personally.

Lovely massage, definitely something to look forward to.

Chloe <3