Hi,
I’m new here after being told to visit this page from another community. I lost my father two weeks ago tonight. As of yet I haven’t broke down and begun grieving the only thing is that it has triggered my anxiety and depression back to the worst place I have been. I wake up with headaches just as bad as I fell to sleep with. I very often wish I could go and join my Dad but these thoughts leave me guilty. I was his caregiver for 7 months and have taken time away from work to do so. I can’t face going back yet but I now feel so empty. I feel that I can’t talk to any friends and family about how I am feeling. I was with him when he passed away and although it was peaceful and I believe he was pain free I keep replaying the moment again and again in my mind.
Dear RachieW,
So sorry for the loss of your dear dad. It is very early days for you. You are already grieving even though your have not shed tears. The tears will come later.
The anxiety and depression are part of the grieving process and you will go through all sorts of emotions in the coming days and weeks. The best advice I can offer, is be kind to yourself and take one day at a time. Do what is best for you. Do not listen to silly negativity that comes from others and their insensitive comments. Its your grief, your dad!
I was with my dad when he passed, 18 months ago, we had had a troublesome few years, but had become closer whilst grieving for my mum, his wife. In the last few hours, he was my dad again. Nothing else mattered. I didn't really shed a tear initially, but I have recently and I do miss him terribly,
With grieving, comes a loneliness, no one can describe until it happens to them. You can be surrounded by people, but the loneliness of being apart from a loved one, still comes.
Rest assured, you are not on your own.
Take care, always here
Thank you so much for your reply it’s helped my feel a little better as I was just having a moment which seem to be happening a bit more now. I’ve been working on making a Dad sign for the hearse on the day of his funeral I’ve finished it today and looking at it has brought it home that it’s real. I am indeed trying to take day by day. It’s nice to hear how I’m feeling is normal m.
You are always welcome. Sounds lovely what you have done for your dad. I think the waiting between them passing and the funeral is the worst time, as you are kind of in limbo.
Hope it won't be too long before the funeral, we had to wait just over a month.
Take care and as you say, try taking one day at a time, it is a good coping mechanism.
Keep in touch