was feeling very low today so o/h took me down to the coast. I am totally blind so I love listening to the gentle breaking of the waves on the beach, the sound of the seagulls screeching above me, a gentle walk along the pier in the fresh salty air.sorry I am going on a bit but when I got back to the car I did feel a lot more relaxed. for me I think it really does help if I can get out into the fresh air with a little gentle walk ,hope you are all feeling ok . lovexxx
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