Hi guys, I really need to start helping myself, however I feel like if I don't know the source of my anxiety then how can I possibly address the problem for a positive outcome?
I've suffered with severe anxiety for about 4 months now and I'm starting to feel like I can't cope for much longer.
I haven't yet spoken to someone else who deals with this horrible illness, so I don't really feel like anyone understands how much of an impact this can have on general day to day activities.
Please someone help!
Thanks
Jason