Recurrent Depressive Disorder - anyone else heard/suffered from this diagnosis

[weans]

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Yes Weans this is a well documented disorder which causes a great deal of suffering to many people.however, you might like to know that MBCT is recommended by N.I.C.E. as an effective treatment.

Mindfulness Based Cognitive Therapy helps to prevent depression from recurring.. It is a gentle process and you may find a practitioner near you. I do hope so, but you can also Google MBCT to find out about it.

Hope you might find this information useful, it is possible to prevent depression from returning time and time again so please don't feel that you cannot recover. With best wishes Z

[Pickle165]

hi, i was diagnoised with this by a mental health clinic amoung other things. i am starting cbt very soon but have had to wait a really long time.