Ok so I have been suffering with anxiety for about 4 months now. It started that i was overly anxious about my childrens health if they got a cold id be concerned it was something more serious , then came the random panic attacks , the chest pains the tightness in my throat , and now I am worried that I may have a serious health problem . People have been commenting on how much weight I have lost and I havnt even been trying. Infact I am a bit of a comfort eater and lately have been eating nothing but rubbish. Silly me Google it n all sorts came up.
Im conerned at how much this anxiety is taking hold of me. I am on a waiting list for CBT but have been advised it could be another 6 months before I get seen . Have tried meds in the past and theybjust made me worse . HOW CAN I STOP THIS BEFORE IT GETS ANY WORSE ?