stressed out

Well its been one hell of a week. My bf has been in hospital, he has cystic fibrosis. I hate been at home without him. He is the one person who keeps me from freaking out. I have felt so isolated at home, I have had to really push myself to do simple things like go to the shops. My eating has been binge overload so this has made me feel even worse. Its a vicious cycle, the more stressed I am the more I eat, the more I eat the worse I feel. I just want to stop feeling like this. Anybody feeling like this? Any tips on coping methods?

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