Anybody got any tips of how to control these ridiculous anxiety attacks. I know that my reactions are totally irrational considering the situations. Yesterday I completely lost it because I couldn't find some stuff when my family and I were getting ready to go shopping. Well I was already feeling a bit tight chested because my computer was running too slowly then I got a phone call from a sales person and basically just said "if it's not free it's too expensive, go away" (possibly using other choice words) and then when I couldn't find anything I needed after that, the last item being my bank card (It was in the car) I couldn't breathe I couldn't even see properly so theres no wonder I couldn't find anything. I drive myself crazy it's so annoying. Any tips on how I can ride these things out without making a complete prat of myself???!!!