FEELING ON EDGE AGAIN

[sheffieldwed]

why is it whenever i start to relax my heart starts to flutter it feels awful and makes me very nervous is this a normal feeling with anxiety it feels as though its coming through my chest please help

[techwoodjez]

Must be something in the air tonight, i tend to pace about a bit, have left a reply to yours on my post , hope you manage to calm down

[sheffieldwed]

Ah i hate this feeling my heart doing overtime it makes me so nervous thanks luv xx

[Lindenlea in reply to sheffieldwed]

I have read these messages, and get exactly the same feeling, I suffer anxiety and agoraphobia,also depression, its a horrid feeling, and my heartbeats in my throat, and I keep feeling it, which I know is a wrong thing to do, but it feelsas if one is choking, and I even count the beats, Horris feeling, comes from no where.Best wishes Lindenlea.

[techwoodjez]

Just causes me total panic its such a viscous circle and if on your own i find it tough to deal with, chin up

[sheffieldwed]

I know its sets everything going in your mind scary thoughts what if?? But we both git to think its happened many times before we still here keep me posted thanks luv xx

[sheffieldwed]

Thankyou for your messages will try to relax its so hard when you feel theres something wrong with you its the thoughts that wont stop going round and round then i get headache with wearing myself out xx

[Ladygrey in reply to sheffieldwed]

Sheffield Weds

Ride the storm, you'll come through it.

Tackle each problem individually and talk, get your thoughts straight, feel better, the anxiety will come back (sorry), talk some more, problems will pass.

I've suffered my worst bouts of anxiety these last six months and finally starting to calm down.

You feel as if it will never end but it will. Take care