Hi again is it normal to feel scared with anxiety symptoms.

[ollann]

[Lindenlea]

It is certainly normal to feelscared with anxiety, I have suffered many years with it, am on meds, but still the fear is always there. Best wishes from Lindenlea.

[leehow79 in reply to Lindenlea]

Hi lindenlea, jst wanted 2 ask if the fear is constantly there or comes in waves? ive bin sufferin 4 a good few mnths now, started wiv panic attacks but now its the constant never ending fear i hav that never goes, think ive now terrified the living daylights out of myself + can honestly never c it goin ever again. jst wish i cld go bck 2 early september + hav my life bck, might not hav bin a great life but was a million times better than this, im losing this battle + the will 2 live. P.S sorry Ollann 4 jumping in on your blog. kindest regards leeanne.x

[ollann in reply to leehow79]

Hi i know how you feel and talking to people who suffer from anxiety helps x

[leehow79]

Hi Ollann, im sat ere + am petrified whilst writing this, ive had a lot crap in my life + had no choice but 2 deal wiv it but 1 thing i cld never know wivout experiencing is how terrifying + lonley this monster we suffer frm is. it is way of the scale the amount of fear we hav 2 tollerate wiv this illness but plse. Anxiety + panic can cause the mst strangest of syptoms so plse dnt ever panic + think theres somthin wrong wiv u bcause 99 times out of 100 it is anxiety, i cldnt blieve the syptoms ive endured whilst suffering wiv panic. U sound like ur new 2 this as am i + its about finding somthing 2 help us cope wether it b medication, phycopherapy including CBT or even exercise but we hav 2 hav hope we will find somthin 4 us 2 cope. Medication hasnt worked 4 me so im hopin phycopherapy will benefit me bcause i dnt know wot else im goin 2 do. hope u feel better very soon. wiv kindest regards leeanne.x

[ollann]

Thank you i feel so alone and cant explain how you feel take care ann x

[warkie]

hi ollann,

Yes its normal to be scared,if i get lightheaded i fear that im guna pass out,if i get chest pains i think im guna have heart attack,the symptoms r so scary but not dangerous,just try and go along with them and they will pass,i know its hard but it works xx