Been awake since 3am. Suffering with GAD and mornings are always the worst. Usually by the afternoon my anxiety seems to subside a bit/not so intense, however it leaves me feeling so physically tired and exhausted. Been struggling to take my child to school in the mornings and get to college on a Tuesday. I wake up with this ball of anxiety deep inside me. I feel sick to the point of heaving, tummy pains, can't eat and I feel weak. I don't quite know what to do with myself to try and take my mind off how I feel, so I googled anxiety uk and decided to blog how I've been feeling lately.
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