Well I managed the night on my own....... My AD helps me sleep so not too bad... mornings always the worst for me.... so I'll try not to linger..... must get out of the house today and see someone or I will start to go crazy!!
Hope everyone else is ok today....... xx
Well done love, the worst thing you can do is lay about in your own thoughts. Get out and get busy!!! How about a hobby?
Just need to do it myself now! Rotten weather!
Hi oldhand... thanks for your reply.....I got up and went to get the paint for dining room wall, so keeping busy.... only got the week on my own but ive been scared stiff over it!! (im at my boyfriends who lives 100 miles from me and have felt like giving up and running home many a time, but its me, hes ab fab but after a very abusive marriage, i struggle in relationships) but Im hanging in and not running!! But my anxiety is manageable at the mo and Im coping and its not so bad... I start some voluntary work tomorrow with ladies who are suffering from cancer treatment, nervous about it but hope I will be ok!! thanks again for taking the time for me :-)) xx
Sorry only just seen your post
You are doing sooo well anne , I can see progress here already !
So we have the paint lol that should keep you busy , dont get it on the floor hehe
I cant wait to hear about your voluntary work tomorrow , I just no you will be fantastic !!!!
Dont forget to let us no how it goes ,I think you will enjoy it & I no they will enjoy having you there
Love
whywhy xxx
thank you whywhy :-)) Ive painted the wall... and the floor too!! hehe
I will let you know how tomorrow goes but I'm actually looking forward to it and dont feel the terror I did (guess being more relaxed helps with everything) so I'll chat tomorrow!!
Lots of love xxxx
I feel, like you, much better when I'm doing something, than sitting and letting the anxiety getting to you. It's getting your mind occupied with any exercise, be it painting or shopping or even anything that will require your concentration.
So good for you. I can't wait to hear how your day goes. xx
Went IN to the doctors, on my OWN!
Giving up on being positive.
cant go out on my own??
Scariest Day of my Life
My Own Experience of Suffering with Anxiety
