Has anyone read Free Yourself From Anxiety ? I have found this book amazing i didnt understand what was happening to me and this book helps

as it goes through everything as i think you need to study all about these mental illnesses to start to address them.

[janev]

would like to read it who's it written by? do you know isbn num?

[Hidden]

Hi its by emma fletcher and martha langley i got it off amazon for less than 7 pound honestly it for me the best book it is such a simple read and had me to a tee i have had 4 good days now and when i feel anxiety comming on i refer to the book it really helps me im goin for my second visit to the counsellor later cant wait xx

[janev in reply to Hidden]

thanks for your promt reply am going to get this book will let you know how i get on with it. Good to hear you have been having good days, and looking forward to your councelling. well done for being so pro active, every little bit helps doesn't it

wishing you peace and strength

janev x

[Hidden in reply to janev]

Thankyou so so much i had never ever even knew what anxiety really was and was determined to find out as much info as i could to understand it i dont care how long it takes and watever i need to do i will not let this beat me as i said the book for me is really inspired me to do what i need to do xxx

[janev in reply to Hidden]

All power to you - your an inspiration - will b a pleasure and a privelage to accompany you on your journey

Keep in touch

Janev

Xx

[Hidden in reply to janev]

It will be a pleasure will be back on later take care xxx

[Hidden]

Is anxiety a "mental illness"?

[Hidden]

Anxiety is good in all of us we need anxiety unfortunatly when something happens in our lives it can turn into bad anxiety because of our thoughts it is under the heading of mental illness but i dont care what it is called it is our brain and thoughts which will help and support we can release them and turn it back into normal anxiety

[anxietyauthor]

Hi, I'm Martha, one of the co-authors of Free Yourself from Anxiety and I am so pleased to hear that you've found it helpful. I hope you keep moving forwards.

[Hidden]

Hi Martha im suffering with anxiety due to the loss of my mum 4 months ago after my first visit to my counsellor i think i got a bit carried away i bought your book and joined this forum which helped me. However i thought it would be a quick fix and my mind went a bit hay wire i got myself in a right state instead of grieving i was concentrating on blocking it out and getting on with life fighting it all the time instead of looking after me.I went to my councellor yesterday when i got home i cried most of the day and had butterflys in my stomach but i stayed on setee and by the night i was in a better place. Today is my birthday my girls have decorated the room and made me a lovley cake but i am very anxious and finding it quite hard and not quite sure what to do xxx

[anxietyauthor in reply to Hidden]

Hi it sounds like you are doing the best you can and looking after yourself now. Take care.