Found out an pregnant 5 weeks anxiety is destroying me I want to enjoy this pregnancy

[Saz12345]

I found out I was 5 weeks on Thursday but today I have had a headache all day foggynes don't feel with it it's wired and horrible I just wasn't to be normal I feel like my head isn't my own can anyone help

[dizzychar]

Sorry to hear your feeling like this, how long have you have anxiety? I didn't enjoy my pregnancys at all because of my anxiety, can you get extra help from your gp. And get yourself some therapy X x

[Saz12345 in reply to dizzychar]

I have had it for a while now it scares me my head feels so heavy with pressure and headache not feel my own am just waiting for therapy but list is long

[vik3642 in reply to Saz12345]

I have it too hun x

[Saz12345 in reply to vik3642]

Aww really how long does yours last it's horrible x

[allnew2me]

Congratulations! This is a wonderful time for you. Having had kids myself and always been a little on edge about every break in movements and building up to scans in case anything was wrong I truly cannot imagine being pregnant and having anxiety at the same time?

Are you getting any help? Therapy is going to be key to you (as it is any of us) to get you through these 9 months sanely. If you haven't already I would really urge you to see the Dr to get some therapy lined up - it can take a while before you are seen so the quicker you are referred the quicker the date will come round.

Have you tried any meditation or practicing breathing exercises? It can be an excuse for me time even if you are feeling ok xx

[allnew2me in reply to allnew2me]

D'uh just seen you are waiting for therapy - short term memoryis shocking sorry!

For now try to distract yourself with things you do or did enjoy before anxiety took hold, meditation etc x

[Saz12345 in reply to allnew2me]

Thanks for your reply I am on the waiting list they said I should hear something February xx

[dizzychar]

Try and keep yourself positive and motivated. If you have seen a gp then try not to worry about your symptoms, I get all kinds. Try and take your mind off things,keep yourself busy, relax yourself and do nice things for yourself, even if it's just a bath or your nails done (anything that you enjoy really) and breathing exercises

X x

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Iam so sorry you have to deal with this on such a beautiful time of your life. Believe me my last two pregnancies were HORRIBLE!!!! i couldnt enjoy it One bit. I Love my babies so Much and i had to be super strong for them so they wouldnt have to go through my paniv while carrying them. Just try to relax meditation during pregnancy is amazing and focus on all the happy moments you will have in the future Hope you feel better hun.