I've had anxiety probs for years, had to give up work but managed to return part time two years later. This year has not been good, the things I used to get through don't seem to be working, my meds were changed 6 months ago, felt better for a bit but not know. Bad patches come so frequently especially as lots of changes at work. Felt really well last week but now very anxious due to something I heard at work, it's nothing I can do anything about but still made me anxious and it triggers off all my negative thoughts. Should have gone on a trip today but couldn't, I didn't want to cancel but felt so tired and my concentration has gone.
I'm trying to keep going but feel very lonely as apart from my mum and dad no-one else understands. Would be nice to hear from someone who knows how I feel and maybe share how to cope.