After thinking ive cracked it with my anxiety and panic its come back to bite me. Im having terrible trouble getting to sleep, felling very tired, nodding for a few mins at a time and waking with a horrendous starle, to the point where ive dived out of bedin an instant and couldnt get by breath, also having an awareness of what seems like a huge heartbeat and subqeuent palps. My tummy / abdo seems to be a bit twitchy and butterfly-esque. Any one else experienced that, t very alarming. I was doing it every 20mins or about 3hrs last night and it was unbearable, ended up in tears as the last time a had nodded. Would love to kmow how to ease it. I know i am due to start period so could this be a contributing factor. Feel like ive slipped a little in getting over this. Some days my mind set is fantastic others Not so much. This is s horrid.