Please tell me about Free and Effective CCBT I can do on my laptop for Depression associated with anxiety?

[hamble99b]

I was referred by my gp for "beating the blues" which is computer based cbt. I attended my local library's learning centre and worked at my own pace. ask your gp or mental health worker. it is used across the country.

regards,

sandra

[Hidden in reply to hamble99b]

thanku sandra99b. I really appreciate. Thank you.

[BriarRose]

Hi

You could also try MODGYM - this is free and accessible on any internet-connected computer: go to:

moodgym.anu.edu.au/welcome/...

The other one is Living Life to the Full - again, accessible from any computer, so you can do them at home in your own time/pace: - go to:

llttf.com/

Of course, none of these have 1:1 support from a counsellor/therapist, but they;re worth a try.

Good luck!

Rose xx

[Hidden in reply to BriarRose]

Thank you BrairRose.