weird feeling again what is happening

[natty1982]

where do i start i get a feeling i cant really explain its like i have somethink sitting on my chest and my head throbs docs say bloods are fine chest xray is ok so not to worry wats wrong with me hellllppp

[Untitled]

Nat nothing is happening to you, just the horrible anxiety feelings, this is all, try not to worry. If i thought it was anything else i would tell you so you could get the help you needed but honestly it is just the horrible anxiety feelings your having. try to breathe slowly and deeply for about 5 mins, its hard when panicky but please try.

Good luck hun. x

[natty1982]

Thank you just really hard all i do is think 24/7 about dieing

[F_Shadow1]

Hi Natty, may be worth talking to your GP and seeing whether they can help, or of course you can talk to Anxiety UK. It does sound like anxiety, including the thoughts about dying, so the good news is that there are people who can help you overcome it. In the meantime, as Untitled said, breathing techniques can help. Hope you feel better soon

[Hidden]

I thought about dying for years..I remember sitting in front of a doctor and saying I'm convinced I'm dying and he said, believe me, you would not be sitting here if you were dying. I've stopped worrying about dying and have started living...you need courage for that, I suffered with death anxiety for about 20 years...I'm over it now...and anxiety is gone, I've recently taken up meditation...it's not easy but I have found it's the only thing that has helped me, pills, therapy, courses, excercise, nothing did a thing...but meditation...yes...