We do certain things out of conscious mind, whereas most of our actions are dependent on the subconscious mind.
They are like reflex action in some ways, but different in many ways. In case of physical reflex action, there is some action or disturbance in or around you, and before you know or you realize it, your body reacts to the disturbance.
But immediately after the reflex action, you know how your body has reacted.
However in case of subconscious behavior or the mental reflex action, most often, our conscious mind is not even aware that we have reacted to certain sub conscious stimuli.
It is said that the conscious mind is logical, analytical. Subconscious mind is illogical. And since most of our behavior is governed by the subconscious mind, you can imagine what will be the outcome.
In panic or anxiety, we believe what we have done or not done has now caused our panic so we avoid this conciously, however our subconcious kicks in and once again before we know this is maimed in the subconcience so of it starts again.
This is why we have to focus more and if our attack takes over then go with the flow, not easy, get into the breathing, not easy, think of something nice, again not easy but with practise this will happen until eventually we will not see fear with panic and immediately our subconcious mind will automatically go into the deep breathing and calming down.
This will not be an easy task to carry out but practise makes perfect so they say and i think i am a good example of all of this. I have retrained my thinking and it really does work. It takes time but we can do it. Well lets face it we managed to continue life suffering the symptoms so im sure we can spend time now correcting our mind and subduing the symptoms
Why not give it a try and see what you all think. Some feedback on this would be great.
Thanks all and good luck. xx