is there anything i can do to stop panic attacks i seem to get them when im stressed or they creep up on me

[debbie38]

[woody1875]

The horrible thing about panic attacks is that when you have had one you worry yourself and get worked up wondering if or when your going to have another one which in turn can cause a panic attack. The only advice I have is try to block any thoughts you have about having one and try to relax yourself more. I used to wait for that feeling and then say to myself ok bring it on and in time it seemed to work and the feeling would pass. The other alternative is meds which can help but a visit to your .GP will answer that one.

[debbie38 in reply to woody1875]

I worry to much and always let things get worked up i do try and forget about it sometimes its not easy .Iv not had a panic attack fro few weeks now been to the doctors they didnt say much .

[gatita]

what I do is trying to distract my attention and not following the thoughts that trigger a panic attack.

[debbie38 in reply to gatita]

I do that but they still creep up on me

[Untitled]

I would try steer clear of meds if i was you they are an option but the last option. I would try deep breathing for about 5 mins daily 3 times a day. That will help to reduce the panic considerably and when your not doing them make yourself as busy as you can. Avoid any negative thoughts. Good luck hope this works.

[debbie38 in reply to Untitled]

Thank you for your advise