Anxiety and Insomnia

[David_H]

Hi all. I was having trouble getting off to sleep so I saw the GP and I've been taking a low dose (1/2 3.75 tablet a day) which generally helped. I'd wake up a few times but able to get back to sleep which was fine. I've been told I can only take these for a couple of weeks so only took 1/4 tab last night which unsurprisingly had no effect. I was awake all night. I think a lot to do with it was due to the anxiety of going to bed without the comforting 1/2 tablet. Not sure what I can do about it other than staying up really late and hoping I'd be too tired to stay awake. Any thoughts or if you've has similar experience very welcome. Thanks

[David_H]

Sorry forgot to ask. Has anyone tried a safe alternative I could take after this course of zopiclone?

[David_H]

The tablets are Zopiclone