Feeling very not my self today head feels everywhere anyone else get this

[Saz12345]

Feel like my heads not my own

[Agora1]

Hi Saz, when we feel this way it's usually because we have so much on ourmind that it doesn't get a break. Is something going on making you feel this

way *an issue/an event that has happened??

Also when feeling this way, make sure you are hydrating which can help immensely

with that off headed feeling. Time to give yourself some "me time". A time and place

you can go to regenerate. We don't have to wait for bedtime. Finding a comfortable

chair, a dimmed room and relaxing your shoulders as you breathe, can help reduce

the stress of life and bring you back to the present moment.

Mindfulness is that time when you are not in the past nor the future. You are in this

moment of time which exists for you with no problems, no anxiety, no plans...Just be

in the moment.

I'm going to be signing off soon but will be on again tomorrow. Try some of the things

I mentioned. They do work Saz...With practice and belief you can bring yourself to a better

place in both mind and body. xx

[Saz12345 in reply to Agora1]

Thankyou so much it’s just so hard trying to fight this everyday it’s none stop always worried about my health the health anxiety is the big problem too xx