My anxiety going wild since I got a sharp pain 😭

[Saz12345]

Can anyone help me put my mind at ease please I was okay then all of a sudden got a shark pain in my chest and it went then come back again it’s sent my anxiety awful am thinking it’s my heart thinking awful things 😭I hVe had ecg and bloods only a few weeks ago and everything was fine but it’s sent my anxiety really bad now x

[Natsteveo]

Hi hun Mines the same at the minute I’ve got health anxiety I’ve had it for years and my chest pain and heart pain and I’ve been scared out my wits it’s horrible to go through xx

[Saz12345 in reply to Natsteveo]

Hi lovely that’s what I have health anxiety it’s horrible isn’t it it’s taking over our lives 😭😭I hope your okay xxx

[stressmonkey]

Omg this is so me!!!!!! I have been to the ER many times with sharp pains thinking it's a heart attack, always the same you're fine but i'm not. I have spent the day many times sitting in the parking lot and not going in cause I know what they will say. What works for me is I take 2.5 mg of Diazepam and lay on my bed and find a happy place and just relax. It really sucks cause I feel like i'm about to pass out and die but I never do.