Need help..... again

[anxietymadman123]

I don’t know if this is my anxiety winning again or something is actually going on but it all started about half 7 I felt like I couldn’t walk proper like I was slouching and tired and a tiny breathless I felt my breathing was a little weird and felt a little sick... also felt feverish... went outside in cold and automatically felt a little better, I went to Tesco and the lights were bright it was blurry again and I felt wobbly and dizzy and my heart and breathing felt really off, only way I can tell my heart is off I can feel weird in my stomach that’s how I know, anyway ye got into Tesco then Tesco car park and I felt so bad my weird stomach feeling has been there ever since I’m now In my room and my heart is still about 115 I feel a lot better in here but still my heart is still high the weird feelings in my stomach aren’t there but are a little I haven’t had anything happen like this in a long time I think my anxiety might be back I’m hoping it is and I’m not doing to die

[hzhang35]

So sorry to hear that you are struggling. Anxiety is a great mimic, and causes hundreds of different symptoms. All these weird feelings you mentioned can be due to anxiety. A mere bad thought in your mind can instantly increase your heart rate well above 100, you are sweating, breathless, and fainting , have a tight chest, weird feeling in the stomach, and weaked legs ... When you think about, there is no single physical disease can produce so many symptoms like anxiety does. You will be fine, my friend, though it is hard to accept it when you're in a anxiety/panic attack.

[AnxietyinAZ]

It definitely sounds like anxiety or panic attack. I can totally relate and it really sucks. Try deep breathing, focus on something you can see, touch, smell, hear and taste. Something I have learned.

[Lizzo30]

Hi sorry to hear you have been having a difficult time I wanted to ask if you have done any resesrch into magnesium my daughter has anxiety and high cortisol and magnesium seems to have helped her also it is good for the heart it slows down fast heart beat ? I bought my daughter some liquid magnesium from Holland and Barrett its not a drug I know you dont want to take drugs its an essential mineral please consider it

[anxietymadman123 in reply to Lizzo30]

I will consider thankyou x

[Kamgal5]

Please read the book DARE by Barry McDonough or Hope and Help for your Nerves- you will be so glad you did