Question for anxiety vets or counselors.
I have struggled with depression and anxiety the last 6 months. Mostly anxiety I think. I have been on 50 mg of zoloft daily for 14 weeks. I have been doing pretty well but will have a day now and then, or two when at times during the day my thoughts will jump to anxious but I accept and try to move on and feel better for a bit but they jump back to anxious. Those times I lack confidence but I go through stretches where I am confident and feel I am in the clear. Before Zoloft it was more feeling anxious part of the day then fine the rest of the day. Any one else experience this. FYI I would rather not go up on my zoloft. I actually felt so good I was going to go off a week ago but decided to wait. I am glad I didnt because I not expect to relapse yesterday. Felt a lot of old emotions I thought where long behind me.
Any resources / recommendations would be appreciated.
Thanks