Struggling

[T123]

Hey guys I’ve been struggling with horrible anxiety and panic the last couple days. I feel like I’m slipping into a dark hole and I don’t know what to do I know I’ve been here before but it’s so exhausting and feels like it’s never going to end. Any suggestions, every time this happens it gets more and more tiring and harder to work to get out of

[b1b1b1]

The usual remedies are therapy, antidepressants, meditation and possibly a limited number of tranquilizers. Is there something in particular that is causing your anxiety?

[Jimmyluke55]

I’m same love it’s terrible I feel like I’m cold inside and chattering inside but I’m not cold xx