Palpitations

[Lauriem4]

Hi does anyone get bad palpitations just before and during their period like skipped beats?

[DonDon24]

Hey Laurie, yes, that’s a general part of my anxiety symptoms but I definitely notice they’re far worse just before and during the first couple of days of my period for sure!

[Hidden]

Girl yes!!!! All the time!!! But I also get them

If I have a massive panic attack 😞 which sucks

[Lauriem4 in reply to Hidden]

Me too ive had them irregular beats during a panic attack horrible x

[Hidden]

This is a sure sign your magnesium/calcium levels are out of whack.Very common during episodes of anxiety.Loss of blood too will change the blood chemistry which can be corrected by taking a magnesium supplements.Not calcium....we have calcium overload thanks to bread and milk being fortified.A woman needs around 350mg magnesium per day, it helps simple heart rhythm disturbances like ectopics.You have several choices here...magnesium glycinate or taurate usually the best for this....there is actually ten versions...just avoid sulphate as this will upset you bowels.Build up gradually by making a cup of hot water with one capsule daily and sip throughout the morning...within a day or two...these palpitations stop bothering you.

Research drcarolyndeanlive.com

Or Dr Sanjay Gupta (youtube)

[Lauriem4 in reply to Hidden]

Thankyou for your advice much appreciated will try the magnesium