SCARED TO DIE

[haydenwilson21]

Hi my name is Hayden I'm22 years old and very scared to die what do I do to get over this phobia and began my adult life like I should be

[Agora1]

Hi haydenwilson21, first of all you need to know why you are so afraid to die. Did something happen to someone close to you? Did you witness an accident? If you can come to terms with the answer than you can start working getting rid of your phobia.

[LadyCourtessa]

As for me my fear of dying came out of nowhere.. One day suddenly I felt so scared of dying and I keep crying and crying and crying with this terrible symptoms for years until one day I went to a counselor and she referred me to a doctor and I've been diagnosed with anxiety disorders only after almost 5 years suffering from it and I don't even know what's going on with me. My point is that whatever you feel today will be okay and if you don't know what's going on with you should we all all of us can help you just go with it and go to doctor and they can prescribe you with medication that really will help u a lot... I understand about the food yet so I'll even until today I've been feeling that my fear and my phobia is on and off. But the less I think about it the more happy I am.. Don't think about it too much.. No need to control everything... U will be just fine my dear. 😊😊😊

[haydenwilson21 in reply to LadyCourtessa]

I just get this feeling like I'm going to die when I start trippen about my heart and a stoke and having canser you name I think I have it it sucks to know that I have my wife and kids looking at me for support and I have this over my head weighing me down

[LadyCourtessa in reply to haydenwilson21]

Its normal for anxiety... U just have to calm down or u will get panic attack.. Go to your doctor and he will prescribe you with xanax or other Anti anxiety medication. That will help balance the chemical in our brain and u will be fine.. Im like that before and even till today sometimes.. Anxiety disorder is something u cannot control so please dont feel anyhow as its not your fault... Sure u are a great father and great husband... Dont give up.. You can do this

[haydenwilson21 in reply to LadyCourtessa]

So how do you get linked up with a doctor like that cause the sooner I can see a doc the better my wife she takes affexor and it helps her out great with her anxiety but I have one more question can an

[LadyCourtessa in reply to haydenwilson21]

U can just go to the counselor or psychiatrist...

U have question? Sure please do ask..

[haydenwilson21 in reply to LadyCourtessa]

Anxiety cause pain or is it just in my mind when I start thinking about my left at hurting or my head will hurt really bad cause I'm thinking about it to much

[LadyCourtessa in reply to haydenwilson21]

It will cause u pain.. As for me my head and my chest hurt. Like u said yes ive been there. And ghe symptom is like panic attack.. U will feel like dying or having heart attack.. Ur chest n heart hurt so.much and u cannot walk and u feel like fainting.. Its worst.. Like i said please refer doctor should in case unhabe another problem cause my anxiety disorder comes with severe depression.. Physical pain is better than my emotional pain..

[haydenwilson21 in reply to LadyCourtessa]

We'll I hate that you had to go through something like this I wouldn't wish it on anyone but thank you so much for taking the time to talk and answer my questions it takes a good person to do that for someone they don't know I too my stress test and ekg exam today so I'll let know the results and again thank you so much you we're a great help

[LadyCourtessa in reply to haydenwilson21]

So much welcomr anf its a pleasure to help you.. Me too.. I wouldn't want anyone to feel what i feel also.. I wish u all the best and i hope the result will be just fine.. Anytime u need me just drop me a message.. ☺☺☺

[haydenwilson21 in reply to LadyCourtessa]

We'll I'm tripping again about my heartthe doc done a stress test and ekg aand they saidmy trtreadmill test came back normal but he wants me to come in sep20 to discuss my ultrasound of my heart they saidiit's nothing to worry about but why would he have me come back in and why that far away????

[LadyCourtessa in reply to haydenwilson21]

im not sure about that cause i went to psyciatric and she interview me and ask me for how long ive been having this heart palpitation and scared, fear and all and i said 5years and she just diagnosed me with Anxiety Disorder.. i dont have to do the treadmill test... wDid u went to General Doctor? or Psyciatric?

[jennyjolly]

I had same from 5 to 35

then I had 'psychic' experience

and a couple like it since then.

I was having coffee with my older friend one hot July afternoon

My dad had passed few months earlier

We weren't close

The room went very cold and we both saw him and heard his voice

My friend wasn't 'psychic' or interested in the spiritual at all.

I didn't repeat what he said to my friend but he told me afterwards what he said to me..so no hallucination/wishful thinking

Afterwards my fear of death completely went

[Janco]

Hi haydenwilson21

I was 24 when I got my first panic attack because of my heart condition AFIB( atrial fibrillation), but it was not life threatening.

To me it felt life threatening!

Today I'm 45 years old, and left the panic monster long ago.

To panic did not help, me but getting enough information and help to overcome panic/anxiety attacks did help me.

There is hope and help for you.

Try praying and reading the bible, breathing techniques, talking to friends and Cognitive behavioral therapy (CBT).

[Mrworrymaster]

Fear of death is very common. But, it's also the one thing in life that is absolute!

Death is scary because it's uncertain. But it also is what makes life so precious.

Having a fear of death isn't exactly terrible. Focusing on the fact that you are going to die someday is just a bit off point.

Appreciate every day you are alive. Enjoy the beauty of it all, because our time on this earth is short and tomorrow isn't promised.

You will never know when your last day alive will be exactly. So make each day the best. Death is the final adventure, and you will brave that journey someday. But for now, enjoy the simple joy of living.

[haydenwilson21 in reply to Mrworrymaster]

You are very right my friend and this words are inspiring but the way I feel sucks and it's nothing but fear when I feel death coming upon me

[haydenwilson21]

I was in a car wreck about 4 months ago that really didn't get hurt but my friend behind me got put in icu for three days and he almost died in my kitchen and I have a two year old daughter and a baby on the way and I'm just sca ed to leave them when they look at me for support and I'm always thinking I have cancer or having a heart attack or stroke and when I have an anxiety attack it makes me feel like I'm dieing and everyone tells me that I'm going to cause my own death by worrying to much

[haydenwilson21]

I'm am really getting tired of this health and being scared to die it's just too much I need help asap

[Anxious2befree]

Hi Hayden I hear you when you say you are scared of dying. I suffer from severe health anxiety and panic disorder. I too have had the constant panic that I'm going to die. I get this weird feeling that goes through my whole body it's very frightening. I used to get pain in my stomach, pain around my liver, kidneys and ribs. I had a heap of tests done by my doctor yet nothing showed in any of my scans or blood tests. Somehow I couldn't understand why nothing was showing up but my doctor said it was anxiety which made me feel like I was going crazy. Surely it all can't be in my head ?? So I went to another doctor and same results, anxiety is what I was told. So I was relieved and was reassured that there is nothing wrong with me. So I have now convinced myself that I'm fine and just keep reassuring myself that I'm ok, but still get anxiety just not as bad as I was and haven't had a panic attack for a few months now thank goodness. Go to the doctors and get some tests done to reassure yourself that you are ok. I am also seeing a psychologist which has helped me heaps as I won't take medication. Doctors seem to medicate to easily for anxiety and I hate popping pills. Stay strong and I hope that you go and talk to someone Take care X