Update : I no longer panic in stores or get... - Anxiety Support

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Update

oliviaaa1 profile image
4 Replies

I no longer panic in stores or get lightheaded or a high heart rate. BUT I’m still a little uncomfortable, I’m uncomfortable everywhere and I’m always tensed.

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oliviaaa1 profile image
oliviaaa1
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4 Replies
Agora1 profile image
Agora1

Oliviaaa1, I'm happy to hear it's getting better for you when in stores.

May I suggest what I use daily? Breathing....if you use regulated breathing technique

it has the power to lower your adrenaline levels, your stress, blood pressure, heart rate

and lightheadedness. That plus making sure you are well hydrated can get you to a

more comfortable space whenever you go. (even while driving) :) xx

oliviaaa1 profile image
oliviaaa1 in reply to Agora1

I’ll have to look into that I heard a lot of people say that helps them a lot. I’ll look up videos 💕

Agora1 profile image
Agora1 in reply to oliviaaa1

Please do on YouTube

It's a life changing tool :) xx

NerevousLady46 profile image
NerevousLady46

May I ask what helped please

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