Advice

[oliviaaa1]

My most annoying symptom is when I feel like I can’t breathe. Happens everytime I go out, how do you guys cope with it

[Guzman13]

I hate that! Was feeling that a couple of days ago and literally nothing i was doing helped me. I had to fall asleep and I was better when I woke up. I swear I thought I was having an asthma attack but it was my anxiety making it worse

[oliviaaa1 in reply to Guzman13]

Yea it keeps bothering me, now it’s an everyday symptom.

[SadSadPerson]

I went to a doctor and got myself an inhaler. He recognized the symptoms of my anxiety and prescribed an inhaler that would just relax my windpipe enough so I can breathe normally again. A regular side effect of anxiety is shortness of breath it's nothing unnatural. Don't neglect it.